Fitness built
around real life.
You do not need another perfect plan that falls apart in two weeks. You need clear training, practical nutrition support, and a coach who stays involved when life gets busy.
No ego. No crash plans. No guessing what today's workout is.
Dylan Sereda, CPT
You may be here because
You keep restarting
You know roughly what to do. You just stop after a few weeks when life takes over.
Gyms feel intimidating
You want to learn the fundamentals without feeling judged, rushed, or pushed too hard on day one.
Your schedule is full
You need a plan that fits work and life, not one that demands you build a new life around it.
You're doing it alone
You're more consistent when someone genuinely expects you to show up.
You are not starting from zero. You are starting from experience, and we will build from there.
Pick the path that fits your life
Online Coaching
A fully customized program, nutrition targets, and weekly check-ins delivered through the Trainerize app, coached personally, wherever you train.
Start online coaching →Hybrid Coaching
In-person sessions at Parkview Athletics to sharpen technique, plus app-based structure and accountability for every day in between.
Ask about hybrid →In-Person Training
One-to-one sessions at Parkview Athletics with full attention on your form, your progress, and your confidence.
Book in-person →Want structure around food too? See a sample nutrition plan.
Train in a group
No coaching commitment. Drop in, bring somebody, pay for the session you turn up to.
Hi, I'm Dylan.
I coach because I know what it feels like to start over, more than once. I've been through my own transformation, worked back from injury, and learned the hard way that progress you can keep comes from realistic plans, not punishing ones.
My job isn't to hand you a workout. It's to listen first, build a plan your life can actually support, and stay in your corner when motivation dips.
Consistency over intensity. Every program I write is built on that line, because it's the only approach that ever worked for me.
"He will listen to me, create a plan I can follow, and stay involved when motivation drops."
What clients should feel from day one
A clear path from first call to real momentum
Fit Call
A free 15-minute conversation about your goals. No pressure, no pitch.
Assessment
We look at your starting point, schedule, and training history so the plan actually fits you.
Your plan
Training and nutrition guidance built around your real week, not a template week.
Weekly support
Check-ins, messaging, and adjustments through the Trainerize app.
Review and adjust
We measure what matters and keep the plan honest as your life changes.
What consistency actually looks like
Two clients, two completely different starting points and timelines. Neither of them did anything extraordinary. They turned up, followed the plan, and told me when something was not working.
From nervous to at home in the gym
Starting point: Had trained before, but not in well over a decade. Enough time away that walking back into a gym felt like starting from nothing.
The plan: Three months of coached sessions rebuilding the basic compound lifts from the ground up, with accessory work added as his technique held up under load.
Twelve weeks later: Stronger, carrying more muscle, and training on his own as a gym member who knows how to follow a structured plan. That last part was always the goal.
233lb to 193lb, and still building
Starting point: 233lb, ready to commit to something longer than a quick fix.
The plan: Hypertrophy training paired with nutrition guidance, and the mindset to hold the line on both when it stopped being novel.
Six months later: Down 40lb to 193lb. He is now focused on building lean muscle and shedding what is left.
Shared with client permission. Individual results vary based on starting point, consistency, and circumstances outside training.
You do the work. You don't have to do it alone.
A free community run and conditioning session in Toronto, open to everyone. All paces, all starting points. Come alone and you will not stay a stranger.
Follow for the next session
- Every session lists pace, distance, and format up front
- Lead and sweep on every route, nobody gets left behind
- No pressure to be "a runner." Walkers welcome
What coaching looks like the other 165 hours a week
Your program, habits, check-ins, and messaging live in the Trainerize app, the same platform used by coaches worldwide. You'll see exactly what to do each day, log your workouts, track progress photos and measurements if you choose to, and message me directly. If nutrition tracking is part of your plan, Trainerize connects with MyFitnessPal to sync your food diary automatically.
The app is the infrastructure. The coaching, the plan, the adjustments, the accountability, is all me.
Already training with me?
Open your program, log today's session, and send me a message straight from the app.
Open TrainerizeFAQ
Pricing depends on the path you choose (online, hybrid, or in-person) and your commitment length. We go through exact numbers on your free Fit Call. No surprises, and you'll never be pushed into the most expensive option.
Beginners and restarters are exactly who this coaching is built for. Your plan starts from where you are, not from where a fitness account on Instagram thinks you should be.
In-person and hybrid sessions run out of Parkview Athletics in Toronto. Full details are shared once you book.
Often, yes. Programs are built around your history and screened up front. I train within my professional scope and refer you to a medical professional when something needs clinical attention.
Yes, practical nutrition coaching within my certification scope: realistic targets, food tracking support, and habit-building. Not crash diets, and not medical nutrition therapy. Clinical needs are referred to the right professionals. See a sample nutrition plan.
No. Your program is built for whatever you have: a full gym, a home setup, or just bodyweight and bands.
Customized coaching works best with a 12-week minimum, with fair pause and cancellation terms for when life genuinely gets in the way. Everything is in writing before you pay.
Ready to stop starting over?
Book a free 15-minute Fit Call. We'll talk about where you are, where you want to be, and whether coaching is the right fit. That's it.
You'll hear back within one business day.